A new video shows 18-year-old Anna Kepner dancing on a Carnival cruise ship days before she was found dead. Kepner was found ...
5don MSN
'TikTok Workout Trends Are Mostly Chaos—but These 3 Actually Changed My Habits for the Better'
Ever heard of the 3-2-8 workout?
All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...
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