Check out this challenging dance sequence! The rhythm required for those three consecutive triple turns was seriously tricky.

It’s Fitness Friday, and we’re turning up the holiday cheer with a Christmas Dance Party you can do right at home.Here to take us through the paces is Carol ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

Fifty-six former Blink Fitness gyms in New York and New Jersey have been upgraded and rebranded as PureGym and are now open ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

The rules are simple enough. You have to do two 45-minute workouts a day, eat healthy, drink a gallon of water, and read 10 pages of a non-fiction book per day. And you have to do it for 75 ...