Restricting eating to an 8-hour window each day without reducing calories does not result in lower metabolism or significant ...

People trying to lose weight could reach their goal sooner by following an NHS -backed tip. The NHS offers advice for anyone ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

People looking to shed pounds could achieve their target faster by following the NHS 'half plate' principle. The NHS provides guidance for anyone wanting to eat healthier meals and lose weight safely, ...

Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.

Your activity level, age, height, quality of sleep, and weight all affect the exact number of calories you need. That said, ...

Jolene, 45, has battled her crippling illness for eight years and struggles with horrific physical and mental battles.

Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be ...

Fibremaxxing simply means consuming more fibre — something that admittedly has no defensible reason to be any more of a talking point at this moment than the moments that came before it. But the ...