Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be ...

Many people choose tuna as a main component of their daily menu – but is there also an ingredient hidden in the can that could be problematic?

New U.S. dietary guidelines for Americans gave a big boost to protein. The latest edition advises eating “protein foods at every meal” and urges people to increase their daily intake of the vital ...

By this point, it's no secret that the Mediterranean diet offers a host of impressive health benefits. Studies have shown ...

Are multivitamins really an efficient way to get all the nutrients you need? We asked a dietitian to find out.