Medically reviewed by Karina Tolentino, RD Roasted chickpeas are a crunchy, high-protein, high-fiber snack. Roasting improves their taste and texture and also increases the ease with which your body ...

Struggling with chronic inflammation? These high-fiber snacks are great to pack with your lunch. Not only do they contain at least 3 grams of fiber per serving, but these snack ideas also include ...

If you’re looking for a flavorful, crunchy, addictive snack that is also healthy you need to try these crispy air fryer chickpeas! Crispy roasted chickpeas can be made in minutes with the air fryer so ...

You get everything healthy in these bowls: protein, fiber, and lots of crunch. One of the main components is canned chickpeas, which are tossed with smoked paprika and olive oil and roasted until they ...

Get your snack on with one of these good-for-you recipes. Savory or sweet, each of these snacks includes anti-inflammatory ingredients like nut butters, chickpeas, berries and more. Enjoying these ...

Make the ultimate crunchy, savory snack with this mash-up of sheet-pan chickpeas and cheese crisps. These salty crisps are a clever way to turn a can of chickpeas into a snack. Inspired by the flavors ...

Double dose of chickpeas: lemony hummus pasta with arugula made with chickpea pasta. (Sono Motoyama/Pittsburgh Post-Gazette/TNS) PITTSBURGH — Emily Crusan, a registered dietitian at Allegheny Health ...

Need a fiber boost? Each bite-size snack in this collection delivers at least 5 grams of fiber per serving—topping the 4 grams you get from a basic bowl of oatmeal. Not only will these bites help ...