A controversial hotel will not move into the Rough Hollow neighborhood after the Lakeway City Council denied a rezoning request ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Denise Austin demonstrates a squat twist crunch that targets the abs, glutes, and legs. The 60-second move is great for those ...

European Union envoys are fine-tuning a plan to use frozen Russian assets as collateral for a massive loan to support Ukraine ...

Today Crunch Fitness is kicking off their 12 Days of Fitmas - 12 Days of fun, interactive check-ins to keep you moving and motivated through the holiday season. Right now, you can join for just 1¢ and ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Crunch Fitness today announced the upcoming opening of Crunch Austin Lakeway in Lakeway, Texas. The $5 million, 42,000-square ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.