Pumpkin seeds, or pepitas, are packed with nutrients that make them a snack you shouldn't toss out. Found in pumpkins and other varieties of gourd squash, these flat, green colored seeds have a nutty, ...

Explore the nutritional benefits and delicious possibilities of pumpkin and hemp seeds, loaded with essential nutrients like ...

The jack-o-lantern is carved. Now, what are you going to do with all that glop from the inside of the pumpkin? Don't throw it away. You've got good, healthy snack material in there, according to ...

“Pumpkin seeds are a high protein superfood, a substitute for meat." “Pumpkin seeds are a high protein superfood, a substitute for meat." “Pumpkin seeds make your hair stronger and your skin glow." ...

Pumpkin seeds — also called pepitas when sold hulled — are one of the most zinc-rich foods you can eat, and that matters when it comes to keeping your immune system strong. Zinc is essential for ...

While Pumpkins may remind you of Halloween, there’s a lot more to this fruit. For instance, pumpkins have the rare ...

Sign up to get a taste of Los Angeles — and the world — in your own home and in your inbox every Friday Overnight, it seems that L.A.’s thick summer heat has ...

Could Google’s hottest recipe search spell health issues? Maybe. Pumpkin seeds, while a nutritional powerhouse, do come with a few considerations to keep in mind. As with many nutrient-dense foods, ...

“Pumpkin seeds are a high protein superfood, a substitute for meat." “Pumpkin seeds make your hair stronger and your skin glow." “Pumpkin seeds will fix your insomnia." These are just a few health ...