While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

A new study led by Yale anthropologist Catherine Panter-Brick examines how stakeholders in socially diverse, ...

Updated statistics show that it’s more than economic strength, charitable giving and religiosity that stand out.

ALBAWABA- French President Emmanuel Macron announced that France is sending military forces to Greenland to participate in ...

Ghana’s adoption of Gold-for-Reserves (G4R) program represents a non-traditional macroeconomic intervention aimed at ...

Pharmacology, prescribing requirements, and patient preference are crucial factors in choosing opioid agonist treatments.

Princess Irene of Greece, who has died aged 83, was probably the first European royal to perform as a professional pianist In ...

The real danger confronting Nigeria’s tax reform is not simply that parts of the law may require technical correction. It is that revenue extraction is being advanced faster than the institutional and ...

KUWAIT CITY, Jan 12: The Legal Advice and Legislation Department on Sunday launched a specialized training program in ...

The Namib desert of south-western Africa can be extremely hot—the surface temperature can be over 50°C. But a surprising ...

FORTY-FIVE Chinese ships were spotted in various features of the West Philippine Sea (WPS) for the first week of 2026, the ...