Carrot juice mixed with coconut milk is not some new wellness trend. People have been making this drink at home long before ...

They might come from the same fruit, but they're drastically different as far as flavor, texture and nutrition go.

Hydration is vital for overall health, physical activity, and quick recovery, where water alone may not be enough, especially ...

With so many varieties, choosing the right plant-based milk can be a challenge. Here's what you need to know to pick the best option for your needs.

Rachel Aceco (Dip. NT), certified nutritionist and founder of Nature Provides, attests to the benefits of tinned sardines.

If you think coconut water is just a summer beverage, think again! Here's why you should include it in your winter diet.

Dr. Michael Greger (nutritionfacts.org) recently did a video about soy milk, in which he provided evidence that it is the ...

Corn grits are a versatile and nutritious ingredient that can be used in a range of breakfast bowls to help manage cholesterol levels ...

These tasty breakfast recipes all have no added sugar, which can help decrease the risk of chronic diseases like inflammation ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost your magnesium intake.

Coconut water is a nutritious beverage that helps replenish fluids and electrolytes as well as support heart and kidney ...

A registered dietitian shares the best yogurt brands without junk, featuring simple ingredients, no added sugars, and high ...