They might come from the same fruit, but they're drastically different as far as flavor, texture and nutrition go.

Hydration is vital for overall health, physical activity, and quick recovery, where water alone may not be enough, especially ...

With so many varieties, choosing the right plant-based milk can be a challenge. Here's what you need to know to pick the best option for your needs.

Rachel Aceco (Dip. NT), certified nutritionist and founder of Nature Provides, attests to the benefits of tinned sardines.

Papaya is a nutrient-rich tropical fruit known for its digestive, immune-boosting, and skin-enhancing properties. Packed with ...

Does the idea of fried chicken with a hint of sweetness intrigue you? If yes, all you have to do is swap the buttermilk for ...

Corn grits are a versatile and nutritious ingredient that can be used in a range of breakfast bowls to help manage cholesterol levels ...

These tasty breakfast recipes all have no added sugar, which can help decrease the risk of chronic diseases like inflammation ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost your magnesium intake.

A registered dietitian shares the best yogurt brands without junk, featuring simple ingredients, no added sugars, and high ...

Wondering how to make eggnog healthier? Try these five ways to increase nutrition without compromising the flavor and texture ...

A gastroenterologist weighs in on the effects of popular beverages - such as black coffee, fruit juice, herbal tea, and water ...