Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing techniques help loosen mucus, improve circulation, and promote sinus drainage.

If the flu, dry winter weather or allergies have you congested, here's a simple hack that can have you breathing better in no ...

Cold and flu season is upon us. Cases are jumping across the country, the Centers for Disease Control and Prevention (CDC) data shows, bringing plenty of stuffy, runny noses along for the ride. While ...

Warm tea also helps to open the nasal passages. Hot steam loosens mucus, and tea contains antioxidant compounds known as ...

Trimming is considered the safest way to manage nose hair. “Trimming eliminates the risk of follicular trauma while ...