Switching to a vegetarian diet comes with a wide range of benefits, from supporting weight management to improving digestion ...

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

These highly-rated vegetarian dinners are perfect for adding more veggies to your diet. Plus, they all come together in just ...

Try these easy and delicious lunch recipes, which are packed with plenty of vegetables to help you increase your intake and ...

WE’VE all been there… an explained deep purple mark appearing out of seemingly nowhere, on your arm the morning after the ...

We are used to hearing about breakfast as a factor that contributes to health, but your dinner has no less of an impact. So ...

In this video, we explore instant food by enhancing standard cup noodles with simple, delicious ingredients. 1. **Beef Pho (1 ...

Enjoy your favorite comfort foods in moderation, and balance them with nutritious ingredients. Though spring is approaching, many parts of the country are still in full-blown winter mode. And while a ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

This winter will be my 42nd consecutive winter in Calgary. Over all these years, I have worked on what I call the “Tree ...