The exercise Vriens described is zhanzhuang, or standing meditation — a foundational qigong practice that emphasizes breath, ...

First, the idea that good sleep means putting your head down and getting seven or eight hours straight is a recent idea. For ...

This is how the annual ritual of self-loathing begins, which the fitness industry has monetised with efficient glee.

It’s a jungle out there. I’m talking about the urban kind, the intoxicating sprawl that is Manila, where I was born and ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Eynsham Baths in the Cotswolds, UK, will host a resilience retreat in partnership with practitioners from Thailand’s Kamalaya ...

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation sessions and retreats. #YogaMusic #YogaMeditation #PositiveVibes Yoga Peaceful ...

Accor has announced the signing of Sofitel Rishikesh Narendra Nagar, a luxury resort set to open in 2030 in the foothills of ...

If they just train harder, stay consistent and push through discomfort, results will follow. But for countless exercisers, effort isn’t the issue.

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email [email protected]. Unfortunately only a small fraction of club ...