Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Which exercises are most effective for your pecs? What to know.

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Work smarter, not harder.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

A trainer explains how form is specific to a person's anatomy, and goes through outdated cues for squats, core, and more, and what to do instead to gain strength.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...