Sleeping for seven hours and going to bed within a one-hour window can slash risk of dying by 24 per cent, study finds ...

You might be dropping the drink this month to boost your health or cut your waistline - but it can also benefit your bedtime.

Intermittent fasting has been sold as a metabolic shortcut, but a new German study suggests the clock alone won’t save us. When people ate within strict time windows but didn’t cut calories, there ...

A large England study found fewer NHS visits for sleep, heart, and mental health issues after clocks moved back in autumn.

Ozlo, the maker of comfortable, easy-to-use “sleepbuds” that drown out outside noise so you can get better rest, is turning ...

Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

Weather patterns such as extreme heat and storm conditions have been linked to migraine attacks, and research shows those environmental conditions are becoming more common.

Most of the time, you assume your brain is either “on” or “off,” awake or asleep. A new study shows something far more ...

Late night dinners can disrupt metabolism, worsen sleep, cause heartburn and raise diabetes risk. Learn practical tips to ...

Air Voel is shining a spotlight on the latest generation of sleep apnea therapy with the AirSense 11 CPAP machines, a ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

Several years before, a wristwatch was capable of only telling the hour. Nowadays, women expect more from this little ...