Sleeping for seven hours and going to bed within a one-hour window can slash risk of dying by 24 per cent, study finds ...

Intermittent fasting has been sold as a metabolic shortcut, but a new German study suggests the clock alone won’t save us. When people ate within strict time windows but didn’t cut calories, there ...

Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

Ozlo, the maker of comfortable, easy-to-use “sleepbuds” that drown out outside noise so you can get better rest, is turning ...

Late night dinners can disrupt metabolism, worsen sleep, cause heartburn and raise diabetes risk. Learn practical tips to ...

Air Voel is shining a spotlight on the latest generation of sleep apnea therapy with the AirSense 11 CPAP machines, a ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

Understanding needs-based goals matters. But understanding alone doesn't help when your child refuses shoes and you're late.

Research consistently demonstrates that lifestyle choices account for approximately 80% of longevity, while genetics ...

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

Discover some of the best feature-rich smartwatches for girls offering enormous benefits like heart rate monitor, menstrual ...

Although that study focused on people limiting or avoiding meat, other research has shown that even among omnivores, each ...