Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Not everyone enjoys high-intensity workouts, and honestly, not everyone needs them to lose weight. Many people struggle with ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

It turns out that 'based on reality' is actually underselling IO Interactive's commitment to authenticity with 007 First ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...