The viral 6-6-6 walking challenge prioritises consistency over step count and intensity. This is how it can work for you ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Grab foldable treadmills from Sparnod, Powermax, and more at up to 75% off during the Amazon Great Republic Day Sale. | Health ...

Get the top-rated exercise bikes on Amazon for killer home workouts! Skip the gym and boost your fitness, endurance, and goals with smooth resistance and top-notch features.

Dr Tanisha highlights the 3 common habits that South Asians follow, which make fatty liver disease prevalent in them. She also suggests easy ways to fix them. | Health ...

If you want to do strength training, but don't know where to begin, resistance bands are an excellent place to start.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

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I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' ...

Raise your hands overhead, hinge forward at your hips and place your hands on the floor. Walk your hands forward until your ...