Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

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Dr Tanisha highlights the 3 common habits that South Asians follow, which make fatty liver disease prevalent in them. She also suggests easy ways to fix them. | Health ...