For calculating the tax liability arising on account of ESOPs, the employee would need to be aware of the FMV of the share ...

A community benefit and silent auction is planned this week to support a Hospers firefighter who was injured during a ...

A meta-analysis showed that reducing saturated fat intake was associated with reduced mortality, albeit only in high-risk ...

A systematic review of 17 randomized trials found that among high cardiovascular risk individuals, reducing saturated fat was ...

The health secretary has said that new government recommendations would “stress the need to eat saturated fats.” ...

A review of 17 major trials found little to no benefit from cutting saturated fat for people at low or moderate heart risk over five years.

A new Deep Heat and Deep Freeze report reveals why one in seven Brits never exercise, with pain the biggest barrier.

Elliptical machines provide a smooth, circular motion that mimics walking or running without putting too much pressure on ...

Researchers tracking over 63,000 adults found that high-quality, minimally processed plant foods significantly reduce ...

Omega-3 fatty acids are widely known to support heart health, but supplementing with them may not be as effective as getting them from food. Learn whether omega-3 supplements can help boost your heart ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Standing calf raises also promote joint health by increasing blood flow to the ankle joints. This improved circulation helps ...