Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

If you're trying to lose weight, calories count more than the types of food in your diet, a U.S. Department of Agriculture-Tufts University study shows. The study shows that after a year, overweight ...

Researchers found people who ate a diet of unprocessed foods consumed 330 calories fewer on average - despite eating 50 per ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you burn, you'll lose weight. This concept is the foundation of the CICO diet, ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

Calorie counting apps are a blessing in this day and age. We use these apps to track our calorie intake at each meal and count our calories to reach our goals to achieve our desired body goals. These ...

Counting calories is now the law of the land. This month, a long-delayed regulation came into effect requiring all food chains with 20 or more locations to list calorie information on their menus.