New research reveals eating vitamin C-rich foods like kiwi may boost skin density by 50% and improve collagen production ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Medically reviewed by Lindsey DeSoto, RD A 6-ounce glass of orange juice provides more than 100% of the recommended daily ...

Deficiency in Vitamin C can lead to several health problems that can interrupt your normal life functioning. Experts note that people living with Vitamin C deficiency may experience slow wound healing ...

Vitamin C toxicity is rare, but daily doses over 2,000 milligrams may cause unpleasant side effects like digestive issues, headache, and skin flushing.

Both clementines and oranges are excellent sources of vitamin C per serving, which is equivalent to one medium orange or two ...

Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C ...

Vitamin C is an essential nutrient found most commonly in citrus fruits, which helps the body repair tissue, strengthen the immune system, and maintain bones such as teeth. Moreover, it protects and ...

Find out how vitamin C and vitamin D function in your body, their role in immune defense, and how much you may need for optimal support.

Vitamin C may help shorten how long cold symptoms last and their severity when used before cold symptoms start, but not after a cold begins.

Winter skin is usually a losing battle. The air outside is dry, the heaters inside are worse, and your face is probably ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...