Nicolau teaches her clients about complementary divisions of the nervous system, including the sympathetic nervous system—the ...

From budgeting apps to tools to combat procrastination, here are some of the best productivity app to keep you on track in ...

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

When stress spikes, the brain can spiral fast before logic has a chance to catch up. Here are five simple ways to interrupt ...

Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...

The takeaway is simple: movement doesn’t have to be complicated or exhausting to be beneficial. Even a few minutes of intentional motion and breathing can help lower stress, boost mood, and make the ...

Instead of feeling like a victim of the world, there are nine simple things you can do when it feels like bad luck just won't ...

The company, founded by Temperpack cofounder James McGoff, recently began taking pre-orders for its “breathing lamp,” which ...

Holiday stress adds up fast. This hour-by-hour guide shows how small shifts throughout the day can make the season feel lighter.

Feeling anxious? Try these easy breathing techniques for anxiety, which you can do anywhere to relax your mind and provide quick relief ...

As the morning sun filters through the quiet halls of a post-primary monastic school in Dala township, Yangon region, 14-year ...