Feeling hot? You're not alone. In fact, most of the nation has been held in the grip of a scorching summer heatwave for weeks. But yoga and meditation teacher Travis Eliot, cofounder of Inner ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

When you're in the midst of an anxiety attack or dealing with a high-stress situation, it can feel impossible to calm down. And though it may be difficult in the moment, focusing on mindfulness and ...

On average, workers worldwide spend between 40 and 50 hours at work every week. During that time, we’re expected to meet deadlines, hit targets, ensure quality, and pipe up in dreaded meetings. For ...

In therapy, I often encounter patients tormented by chronic anxiety and depression or struck by grief and the dissolution of intimate relationships; feeling hopeless and exhausted, they search ...

Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...

If every argument with your spouse somehow drags up ancient history, you're not alone. These simple ways to argue without ...

Wellbeing and wellness are two words that we hear more and more these day. Stacy Crawford is the owner of Klear Water Coaching and Wellness. She uses a unique approach that focuses on the connection ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...

Yoga and meditation practitioners claim that breathing can calm the mind. Skeptics may think this is all in their heads. Well, it is. In the brainstem, to be precise. Researchers have found a subgroup ...

Science-based resets and boundaries can help you stay calm, protect focus, and think clearly—even on loud days.