The rise and rise of the electrolytes industry – and some of the dubious advertising around it – may have you thinking that you should be dropping a salt tab into every ounce of water you drink. But ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

If you’ve ever felt depleted on a long run, there’s a chance you didn’t have enough electrolytes in your system. That’s because electrolytes are essential for regulating your hydration levels and ...

From post-night-out saviours to athlete-approved solutions that’ll replenish your body after a run, our shopping team reviews the most popular products The Standard's journalism is supported by our ...

The Institute of Medicine, through its Food and Nutrition Board (FNB), as part of the continuing activity to develop Dietary Reference Intakes (DRIs) for nutrients, undertook an 18-month study to ...

Before discussing the difference between Propel and Gatorade, let's first discuss why people reach for sports drinks in the first place. It's simple: electrolytes. According to the Medline Plus, ...