These breathing exercises are known to have a calming effect on the mind and body. The process can activate the ...

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

As runners focus on the right sneakers, warm gloves and fitness gadgets, respiratory health often goes unnoticed. However, ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

In the teachings of Himalayas, as guided by Himalayan Siddhaa Akshar, Bhramari Pranayama is presented as a complete, ...

Are you on the New Year, New Me buzz? One simple way that you can improve your day-to-day life is through breathwork. But what is breathwork?

Breathing while running is a learned skill that takes time and practice. If you know how to do it well, you’ll run better and stronger.

In yoga, pranayama is considered the bridge between the body and the mind.

Breathing does a lot more than keep us alive. A new study shows it also helps decide when our memories come back to us. It turns out the brain is most open to a reminder during – or just before – an ...

Among all emotions, negative ones like anxiety, suppressed anger and frustration drain the maximum amount of pranic energy. Stress causes muscles around the spine to contract and breath to become ...

Your brain doesn’t completely shut off when you fall asleep. It shifts into a different mode and starts to organize and catalog into memory what you learned. During ...