As runners focus on the right sneakers, warm gloves and fitness gadgets, respiratory health often goes unnoticed. However, ...
Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...
New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...
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New runners are breathing wrong—here’s how to fix it
Breathing while running is a learned skill that takes time and practice. If you know how to do it well, you’ll run better and stronger.
In the teachings of Himalayas, as guided by Himalayan Siddhaa Akshar, Bhramari Pranayama is presented as a complete, ...
One of the most calming breathing techniques, Anuloma Viloma involves breathing alternately through each nostril. This ...
Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...
In recent years, there has been growing public interest in holistic and alternative approaches to health and wellness.
Cognitive overload isn't a personal failure but a result of the life we now lead, and meditation offers your body a reset ...
Bollywood actress Malaika Arora, now in her 50s, maintains a toned and fit body through ancient yogic practices rather than trendy workouts. She credits daily pranayama—a set of controlled breathing ...
Explore the unique yoga experience at Shane Hutcheson's studio, where intensity meets unorthodox methods and fun music.
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