Yoga Journal on MSN
The trick to coming into this intense backbend? Trusting yourself.
As you straighten the arms, remember to keep the chest from moving forward; instead, lift straight up. If the elbows splay as ...
According to research published in journals from the American Thoracic Society (ATS), inhaling tear gas or pepper spray—even during a single incident—can harm respiratory function and increase the ...
Think of the Internet of Things, or IoT, as giving everyday objects a voice and a connection to the internet. It means things ...
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Malaika Arora shares 5 of her go-to breathing practices: ‘Pranayama your body has been asking for’
These breathing exercises are known to have a calming effect on the mind and body. The process can activate the ...
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