Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...

Join our guided yoga session designed to enhance flexibility and relaxation. Led by a skilled female instructor in a calming ...

Instead of feeling like a victim of the world, there are nine simple things you can do when it feels like bad luck just won't ...

Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

I usually find stretching soothing, but sometimes I hit a stubborn, tight muscle that feels really uncomfortable. My usual tactic is to grit my teeth and push through the discomfort, but physical ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...