Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...

Join our guided yoga session designed to enhance flexibility and relaxation. Led by a skilled female instructor in a calming ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

When stress spikes, the brain can spiral fast before logic has a chance to catch up. Here are five simple ways to interrupt ...

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

Our minds are racing constantly. When our mind is on a run like that, we are unable to access our sixth sense, which is ...

Dr. Ernie Miller & Molly Clifton talk to ciLiving host, Jaclyn Friedlander about stress management tips and tricks. Stress ...

Instead of feeling like a victim of the world, there are nine simple things you can do when it feels like bad luck just won't ...

While washing your hands, take a moment to reflect on things you are grateful for. This practice shifts focus from stressors ...

Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.