A study found ChatGPT responds to mindfulness-based strategies, which changes how it interacts with users. The chatbot can ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.

Join this calming yoga session designed specifically for stress and anxiety relief. Our certified instructor guides you ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Take steps to reduce stress and anxiety: Meditation, deep-breathing exercises and leisure activities you enjoy will help ...

Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

The researcher has dedicated the last 20 years to studying the impact of breathing on the brain ...

You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, ...

The takeaway is simple: movement doesn’t have to be complicated or exhausting to be beneficial. Even a few minutes of intentional motion and breathing can help lower stress, boost mood, and make the ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...