A study found ChatGPT responds to mindfulness-based strategies, which changes how it interacts with users. The chatbot can ...

In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Cold winter months can silently trigger anxiety and emotional overwhelm in women. Ayurveda explains why and how to restore ...

New Year Resolution for Students 2026 helps students set small, practical goals for studies, time management, and personal ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

On New Year's Eve or New Year's Day itself - before the main business of the day begins - take 10 minutes for yourself. Step ...

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...

Don’t let stressful afternoons send your blood pressure soaring. Try these cardiologist-backed tricks instead.

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...