While there is no general consensus on this, the Ohio State University estimates the safe limit for holding your breath at 1 ...

Trekking is an aerobic activity that increases heart rate and breathing rate, which can improve lung capacity over time. The ...

Do you love going on your morning run Our expert explains why winter running requires an extra layer of protection for your ...

One of the most calming breathing techniques, Anuloma Viloma involves breathing alternately through each nostril. This ...

While the rate of adults who smoke is reportedly down to a record low of 11% and fewer adolescents are vaping, children and adults alike are leading more sedentary lifestyles that can pose a variety ...

Breathing must be smarter when air quality declines. In the future, when we can no longer assume we can always breathe clean air, the question is not just how to ward off pollution but how to toughen ...

Bollywood actress Malaika Arora, now in her 50s, maintains a toned and fit body through ancient yogic practices rather than trendy workouts. She credits daily pranayama—a set of controlled breathing ...

Recognizing Shortness of Breath Shortness of breath can be a typical response during intense physical activities like running ...

From lingering coughs to silent breathing disorders, childhood lung problems are more common and more manageable than many ...

Reduced diffusing capacity of the lungs for carbon monoxide (DLco) reflects microvasculopathy in chronic thromboembolic ...

Walk your way to a healthier weight with these expert-approved tips that can get you to your goal. They include varying your walking speed and fueling smart.

Lung capacity generally peaks in your mid-20s, but the rate at which it declines depends entirely on your daily habits.