Now that we are heading into a new year, it's time to take stock of our health and adopt healthy habits that can keep our ...

A recent study reveals a worrying connection between mental health disorders like depression and anxiety, and an increased susceptibility to asthma in adults.

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...

Anxiety disorders are prevalent and disabling conditions that frequently co-occur with major depression, alcohol and substance abuse disorders, and personality disorders. While psychopharmacological ...

Platoon live-fire exercise at Range 307, Grafenwoehr, Germany on October 22, 2017. Unit - Charlie Company (MOD), 1st Battalion, 503rd Infantry Regiment (Airborne), 173rd Airborne Brigade. Film Credits ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...