"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Blood clots can form without warning. Recognize these silent indicators—from leg cramps to back pain—which demand immediate ...

Discover how time off affects your cycling fitness. This Toolbox article breaks down the science of detraining, and practical ...

People with higher muscle mass and low visceral fat (deep belly fat) have a younger brain age, scientists have found. Subcutaneous fat (found just under the skin), meanwhile, showed no significant ...

Simone Biles has used her small-but-explosive 4-foot-8 frame to become the most decorated gymnast in history with 30 total medals, including 11 at the Olympic Games. This summer, with some help from ...

Physical activity has emerged as one of the most potent behavioral interventions influencing brain function, learning, memory, and a wide range of cognitive ...

SAN ANTONIO, Nov. 24, 2025 /PRNewswire/ -- Morgan's and the YMCA of Greater San Antonio are pleased to announce the groundbreaking of an Ultra-Accessible™, fully-inclusive fitness center that ...

Winter break for Duval County and St. Johns County schools starts December 22, 2025. Holiday activities in the Jacksonville area include an outdoor ice rink, St. Augustine's Nights of Lights, and the ...

Palm Beach County students return from Thanksgiving for a three-week session before winter break. Following winter break, students have holidays in January and February before spring break in March.

Boiler operators identified the leak in late October. Among the buildings affected by the closure is the Meadow Brook Theatre, which was staging "A Christmas Carol" to kick off its holiday season.

Getting back into any exercise routine can be difficult if you’ve been away from it for a while, for whatever reason. Exactly how long it takes you to regain that fitness will depend on several ...