This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...

Learn the correct way to wrap your hands like a professional boxer. Step-by-step tips ensure safety, support, and better performance during training. Perfect for beginners and seasoned athletes alike.

A look at Bovada’s current new-user bonus structure, Super Bowl betting markets, and platform features drawing attention ahead of the game ...

Community members are invited to step into the ring and experience boxing as tool for fitness, discipline, and personal growth.

While some birds disappear from northern yards in the winter, this adorable, social species sticks around and is relatively ...

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

No need to post mirror selfies here.

When Trevor Davies took on a struggling and divided kickboxing club in November 2011, the future of martial arts in Swaffham ...

Newsboy fancies a Joe Tizzard handicap hurdler to return to the winners' circle in the Virgin Bet Heroes Handicap Hurdle ...

Hyrox, the new, high-energy workout touted by influencers across the globe, might look like the perfect addition to a January health kick.

Willie Mullins' seven-year-old is set to grab victory in the Grade One feature at the Esher track while Mr Vango, Red Dirt ...

The market for gambling on horse racing online has never been more competitive and in this handy guide, I’ll go through the ...