“I’m getting surgery.” FITBOOK author Nina Ponath said this sentence three times over the past few years–and then postponed ...

An Arlington-based boxing studio is closing all three of its Northern Virginia studios this month, per an email to customers.

Bella Hadid’s trainer explains why you might need to rethink your cardio routine if body recomposition is your goal.

Jake Gyllenhaal’s incredible physique and gritty fight sequences in Road House left little room to realize he wasn’t a real ...