Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells over the years. I especially like these, and bonus points for the ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Exercising everyday is extremely important. The World Health Organisation (WHO) says that adults aged between 18 and 64 years should do at least 150 minutes of moderate-intensity physical activity ...

Maximize your abs workout with effective techniques and strategies. This video covers various exercises designed to engage and strengthen your core, highlighting the best practices to achieve optimal ...

In this challenge, simple ab workouts show how to build strength at home. Judge dismisses James Comey and Letitia James cases over 'unlawful' prosecutor appointment Map reveals most hated foods in the ...

As Vogue Williams sets her sights on becoming Queen of the Jungle in this year's series of I'm a Celebrity... Get Me Out of Here!, making sure she can still get a workout in here and there remains ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...