Vitamin B may ease arthritis-related nerve pain but only if your body actually needs it Read ahead to know an orthopedic POV ...

Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

When humans need more Vitamin B12—a nutrient that makes healthy red blood cells and turns food into energy—we can get it by ...

People eat eggs in so many ways that you sometimes forget they are more than just breakfast. Scrambled on toast, fried in a ...

Common hair problems are not always genetic. Sometimes, your dietary habits play an important role in maintaining hair health ...

Can B Complex prevent a hangover? The only absolutely reliable hangover cure is not to drink too much in the first place.

There are several warning signs that you might be suffering from a vitamin B12 deficiency, and one of these may appear in a ...

“Vitamin D deficiency continues to be a worldwide health problem. It’s estimated upwards of 60% of the world’s population is ...

Tortillas sold in California are getting a new ingredient addition, in hopes that it will help raise healthier babies.

Results of a recent study strongly suggest simply getting more B vitamins in your diet could be a completely painless way of ...

The new year is more than a date – it’s a mindset. By prioritising nutrition, movement and daily balance, you’re setting ...