Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Former 2024 Mr. Olympia champion Samson Dauda discussed what lies ahead and his ambitious off-season plan to bulk to 350 ...

Having spent the past 15 years dedicating his life to fitness and spending each day perfecting the art of bodybuilding in the ...

I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 minutes cursing under my breath, convinced that my muscles were ripping apart ...

The ultimate Mr. Olympia posedown! We compare Arnold's 1974 golden era aesthetics against Ronnie's 2003 mass monster physique. From the side chest to the back lat spread, who dominates the stage?

Ludhiana: With the growing enthusiasm for fitness and bodybuilding, a concern among gym goers is also increasing day by day, ...

After facing the brutalities of Sepsis earlier this year, Ronnie Coleman is looking to make a return to the gym. But before ...

Written By James Gerus  Jessie Steinberg recently made her community of Mulmur proud after taking first place in the world championship for women’s physique at a bodybuilding competition in ...

Clint Trayhern, 54, wins top UK natural bodybuilding titles in London and Milton Keynes, inspiring others with his fitness ...

Sally was born in September 1960. She grew up in Allentown, Pa.

Keystone High School alumnus Zach Stiglitz is a talented athlete who always loved sports but he found out he loves more than ...

Bodybuilding veteran Lee Priest broke down how to feel the lats during back training by focusing on the quality of each ...