For men over 40, sleep becomes even more critical as the body’s natural recovery processes slow with age. When sleep is ...

Spend a total of 5 minutes warming up. For the first half, get your heart rate up with a jog, jump rope, bike, run, row, or ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit ...

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

More than seven million Americans age 65 and older are living with Alzheimer’s, a brain condition that affects your memory ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Ten Thousand athlete Cole Learn shares how he fuels, prepares, and recovers for HYROX competition. HYROX has grown from 650 to over 650,000 competitors worldwide since 2017. Elite athlete Cole Learn ...

When I first met Illy Stoilova, co-founder of X-Force Body, I was doing everything I thought I was “supposed” to do. I was running on the treadmill six to seven days a week, ...

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