For men over 40, sleep becomes even more critical as the body’s natural recovery processes slow with age. When sleep is ...

Keep your upper body strong and conditioned during the season with this targeted workout for athletes. Improve strength, ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

When listing strength training exercise staples, the sumo deadlift rarely gets top-tier recognition. But adding sumo ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

More than seven million Americans age 65 and older are living with Alzheimer’s, a brain condition that affects your memory ...

New research suggests exercise timing impacts fuel usage, not overall effectiveness. Morning workouts before breakfast lean ...

When I first met Illy Stoilova, co-founder of X-Force Body, I was doing everything I thought I was “supposed” to do. I was running on the treadmill six to seven days a week, ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Former NFL player Isaac Rochell shifted his focus to running after retiring from football. Here's what he learned after the ...