Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Forget endless cardio; fitness experts reveal why resistance training is the ultimate "refresh button" for your metabolism, ...

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

When I first met Illy Stoilova, co-founder of X-Force Body, I was doing everything I thought I was “supposed” to do. I was running on the treadmill six to seven days a week, ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.