Medical-grade body composition analysis, InBody 770 reporting, and physician review—plus optional advanced metabolic ...

A fitness professional explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed ...

Jennifer Fields, assistant professor of nutritional sciences, has developed an equation to allow coaches, trainers, and ...

Creatine has big benefits for women – but does it actually work? Athlete Laura Try tried 5g daily for 100 days and the results were huge.

Elderberry juice contains antioxidants that could help boost your gut health, ease cold symptoms, and more. However, more ...

Atomic nickel vapor was observed to exist in the environs of comet 3I/ATLAS at 3.88 AU, far away, when compared to the Sun, ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

In the world of modern medicine, most people focus on the active pharmaceutical ingredients, which are the chemicals that ...

In A Nutshell Horses detect human fear through scent alone. French researchers exposed horses to cotton pads soaked with ...

A year can feel like a long time when you worry about your future memory. It can also pass in a blur of work, family, and ...

Air pollution may be turning ants against their own families, according to new research which suggests that such pollution ...

I have been focusing so much on the brain’s role in learning and memory formation. But in actuality, the things we never forget stay with us because they have settled inside our hearts.  I remember ...