Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

This exploratory study in healthy young adults found that plasma sodium levels within the normal clinical range are ...

Think you should avoid snacking if you're trying to lose weight? These snack options can support your weight loss goals and ...

The American Heart Association and the American the College of Cardiology in 2025 issued guidelines to help reduce ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 g of ...

Lemongrass water is an afternoon drink with various health benefits. Here is how it can be beneficial for heart health.

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

Try these warm and nourishing winter casserole recipes, which are lower in calories, carbs, sodium and saturated fat for a ...

An AI tool NutriSightT analyzes routine ICU data to flag underfed patients in real time, enabling more personalized nutrition ...

Blood pressure medications are commonly prescribed and are usually well-tolerated, but there are some serious side effects you should know about.

Many popular Indian breakfasts, while comforting, can hinder weight loss and energy levels. Oil-heavy flatbreads, deep-fried ...