This exploratory study in healthy young adults found that plasma sodium levels within the normal clinical range are ...

Ditch the high-sodium canned options for these chef-curated, protein-packed bowls designed to protect your arteries and fuel ...

Cowpeas are an excellent source of dietary fiber, which is essential for maintaining digestive health. The fiber content ...

Taking blood pressure medication is a vital step for heart health, but certain common foods can dangerously alter how these ...

What many people don’t realize is that small minerals in your body—called electrolytes—can affect your blood pressure in a ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar and promotes weight loss, since high-fiber ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Often seen as a humble breakfast addition, papaya is a nutritional powerhouse with a wide range of benefits for digestion, immunity, skin health, and heart protection. Rich in natural enzymes, ...

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 84 ...

Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like B12. Here are ...

Have you completely replaced iodised salt with Himalayan salt for daily cooking Then you must rethink your decision Our ...