Black salt and rock salt both have their health benefits. Here is why we need them and find out which one is better for you.

A liver surgeon discusses the gut-liver connection and why maintaining a healthy balance matters for longevity and quality of life.

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Turmeric is often mentioned in the same sentence as garlic or ginger and for good reason-just like them, it straddles the ...

Is Himalayan salt a good table salt alternative for you? Here's what to expect when you start including this mineral ingredient into your routine.

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

Enter milk thistle: a natural aid to improve digestion. Silybum marianum is the scientific name for the medicinal plant whose ...

Omega-3 fatty acids play an important role in supporting heart, eye, and brain health, and in lowering inflammation and cholesterol, among other benefits. They’re abundant in cold-water fatty fish and ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Fun biology fact: your body can even produce its own sodium bicarbonate, via the pancreas, but when acid levels rise too high, the pancreas can’t keep up, which is why a timely supplement of exogenous ...