Matsyendrasana, or Lord of the Fishes Pose, is seated spinal twist that stretches and strengthens the back, hips, and abdomen ...

Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga ...

LeBron James has once again underlined his obsessive commitment to longevity, with a revealing decision during his recent ...

Stephen Curry's status for the Warriors' game Tuesday night remains undetermined as Golden State balances his workload with the need to win.

THIS Morning doctor Zoe Williams has revealed she is due to undergo surgery next week. The Sun’s resident doctor will be ...

New research suggests pain is not a simple signal of injury but a process that unfolds across nerves, spinal cord, and brain.

The former glamour model, 47, shocked fans on Friday by revealing her engagement to Lee Andrews in Dubai.

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Psst: it's not another plank.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Your posture has serious implications for your physical and emotional health.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.