Matsyendrasana, or Lord of the Fishes Pose, is seated spinal twist that stretches and strengthens the back, hips, and abdomen Physical benefits Flexibility: Stretches and lengthens the spine, hips, ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

LeBron James has once again underlined his obsessive commitment to longevity, with a revealing decision during his recent ...

Stephen Curry's status for the Warriors' game Tuesday night remains undetermined as Golden State balances his workload with the need to win.

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Psst: it's not another plank.

Joint noises are common and often misunderstood. A physiotherapist explains why they happen and what they do, and do not, ...

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who is suffering ...

THIS Morning’s doctor Zoe Williams has shared a health update from her hospital bed after undergoing major spinal surgery.

On a quiet afternoon at the Los Angeles Lakers' practice facility, with sweat still on his jersey and ice packs on his knees, ...