Bob & Brad on MSN

3 most aggressive IT band stretches to stop pain fast

Mike: If you're still having some hip pain and you're not sure if it's actually IT band, you can check out our video " STOP ...
InsideHook on MSN

Want to find deep-tissue muscle relief? Try this.

I first heard the word “fascia” before getting dry-needled for the first time at physical therapy. It was described to me as ...